Pad work for personal trainers (10am to 1pm)


Rakesh offers this bespoke course as CPD for personal trainers. Specifically tailored to those looking to incorporate or further enhance pad based exercises and drills into their personal training sessions/program cards.


  • Date: 26/01/2019 10:00 AM
  • Location: St. Christopher School, Barrington Road. SG6 2JZ (Map)
  • More Info: Old Gymnasium by Cricket Pitch

Tickets


Ticket Type Qty
Pad work
0
Places are confirmed after payment.
 

Total

£0.00

   

Description

This hugely empowering course will cover:

  • Safety training aspects from both client and personal trainer perspective
  • Basic fundamentals in feeding AND striking the focus pads (good practice, footwork & basic punches)
  • Basic combinations and drills
  • How to progress drills from basic to intermediate
  • Cool down activity and recap

Further courses include the use of thai pads and kick shields for more advanced drills.