Rakesh formulated his own fitness based class called Y-Box which blends techniques from boxing & Karate and applies them on partner held focus pads. Y-Box is a great way to focus the mind and channel energy and aggression. All contact is made with gloves on focus pads and not directly on others.


Fridays at 7.30pm to 8.30pm in Letchworth. FREE first class! Term time only. For children (from age 10) and adults! The ULTIMATE boxing based fitness class! Booking essential.

Class Structure

  • Warm up and dynamic stretch
  • Skills and techniques e.g. punches, body evasion & footwork
  • Progressively applying skills in pairs on the focus pads. One person "feeds" the focus pads enabling the other to strike them in various combinations
  • Cool down activity and recap