This was my written element I submitted for my 5th Dan BCA grading under Iain Abernethy 7th Dan.
Written version covering some of the drills and applications taught during group classes, seminars and personal sessions.
Article on some simple bunkai drills.
Article on some simple bunkai drills to progress those covered in part 1.
Article on a dual theme based approach for karate kata - combat and competence.
Article on the evolution of Jion being expressed in the kata Jiin.