Fitness Instructor


Fitness Instructor

Rakesh formulated his own fitness based class called Y-Box which blends techniques from boxing & Karate and applies them on partner held focus pads. Y-Box is a great way to focus the mind and channel energy and aggression. All contact is made with gloves on focus pads and not directly on others.

Y-Box

Fridays at 7.30pm to 8.30pm in Letchworth. FREE first class! Term time only. For children (from age 11) and adults! The ULTIMATE boxing based fitness class! Booking essential. NEXT intake from SEPTEMBER, 2019

Class Structure

  • Warm up and dynamic stretch
  • Skills and techniques e.g. punches, body evasion & footwork
  • Progressively applying skills in pairs on the focus pads. One person "feeds" the focus pads enabling the other to strike them in various combinations
  • Cool down activity and recap

BOOKING IS ESSENTIAL