Fitness Instructor

Rakesh formulated his own fitness based class called Y-Box which blends techniques from boxing & Karate and applies them on partner held focus pads. Y-Box is a great way to focus the mind and channel energy and aggression. All contact is made with gloves on focus pads and not directly on others.

Class Structure

• Warm up and dynamic stretch
• Skills and techniques e.g. punches, body evasion & footwork
• Progressively applying skills in pairs on the focus pads. One person "feeds" the focus pads enabling the other to strike them in various combinations
• Cool down activity and recap

BOOKING IS ESSENTIAL