Y-Box
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Rakesh formulated his own progressive fitness based class called Y-Box which blends techniques from boxing & Karate and applies them on partner held focus pads. Y-Box is a great way to focus the mind and channel energy and aggression. All contact is made with gloves on focus pads and not directly on others.
Y-Box Venues
LETCHWORTH GARDEN CITY, HERTS | HENLOW, BEDS |
Fridays 7.30pm to 8.30pm at St. Christopher School, Barrington Lane, | Tuesdays 7.30pm to 8.30pm at Henlow CofE Academy, |
| FREE first class! Term time only. For children (from age 9) teens and adults. The ULTIMATE boxing based fitness class! For juniors, classes are payable per term at £7.50 per session. Adults pay as you go. | |
Class run by Rakesh Patel | Class run by Tom Willis |
Class Structure
- Warm up and dynamic stretch
- Skills and techniques e.g. punches, body evasion & footwork
- Progressively applying skills in pairs on the focus pads. One person "feeds" the focus pads enabling the other to strike them in various combinations
- Fitness based exercise
- Cool down activity/shadow boxing and recap
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