Rakesh Patel

Self-Defence | Fitness | Coaching | Karate | Author

Discover how Rakesh can help you achieve your goals...

Rakesh


Self-Defence

British Combat Association Instructor

Rakesh provides group and personal based practical and sensible self-defence sessions and courses called Kata Combat.

Fitness Instructor

Y-Box class founder & teacher

Rakesh uniquely blends training techniques & principles from martial arts & boxing to form the hugely popular fitness training class called Y-Box!

Personal Trainer

Level 3 Personal Trainer

Rakesh combines his gym, martial arts & development coaching skills to provide holistic personal training to help others achieve their physical goals.

Development Coach

Level 7 leadership and mentoring coach

Rakesh coaches many people from all walks of life in helping them fulfill their potential professionally and personally.

Karate Teacher

6th Dan Karate instructor

Rakesh is co-chief instructor and founder at the Kamaete Schools of Traditional Shotokan Karate www.kstsk.co.uk

Introductory classes are FREE as well as all initial coaching and personal training consultations.

Fill in the form and Rakesh will contact you directly to arrange your first session.

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Self-defence


The ultimate in practical self-defence!

Self-defence

Self-defence

Rakesh teaches Kata Combat self-defence to focus on practical and useful skills. Training is centred on avoiding danger through effective awareness to seek escape. Should you need to take action then the skills and tactics are sensible, simple and effective.


Self-Defence Classes

Saturdays at 8am to 9am in Letchworth. Small and friendly class. FREE first session! Classes are £22 per month or £10 per session on a pay as you go basis. No joining fee. Open to all ages from Year 7.


Self-Defence one-to-one

Rakesh dedicates some time to conduct self-defence training on a one to one basis. Contact for availability.


Self-Defence Group session

Rakesh also delivers self-defence courses for schools, teachers, business staff, local groups & societies, gym staff to name a few.

Please get in touch for further information.

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Fitness


A qualified level 3 Personal Trainer, Rakesh combines his gym, martial arts & development coaching skills to provide holistic personal training to help others achieve their physical goals. Rakesh uniquely blends training techniques & principles from martial arts & boxing to form the hugely popular fitness training class called Y-Box!

Y-Box
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Y-Box

The ultimate boxing based fitness class!

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Personal Training
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Personal Training

Achieve your fitness based lifestyle goals!

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Coaching


Development Coaching

Development Coaching

As a level 7 leadership and mentoring coach, Rakesh coaches many people from all walks of life in helping fulfill potential professionally and personally:

  • Personal development coaching on a one to one basis.

  • Development coaching for business and sports club/group on a one to one basis.

  • Personal & Sports development, leadership and business coaching.


Some of areas in which Rakesh has helped others achieve and succeed:

Personal 
Personal development in work life balance
Embarking on the next career move
Self coaching as a way to improve resilience
Business
Help determine business strategies
Self-coaching in business workshops
Work shadowing
Team building and hiring strategy
Engagement, process redesign & training
Interview preparation
Well-being days


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Store


eBooks

Practical applications for the kata Bassai Dai/Passai

A comprehensive eBook covering the practical applications for the Kata Bassai Dai/Passai

£14.99

FREE Downloads


Applied Karate - Jion eBook - FREE!
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Applied Karate - Jion eBook - FREE!

This was my written element I submitted for my 5th Dan grading under Iain Abernethy 7th Dan.

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Applied Karate - Bunkai Drills Part 1
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Applied Karate - Bunkai Drills Part 1

Article on some simple bunkai drills.

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Applied Karate - Bunkai Drills Part 2
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Applied Karate - Bunkai Drills Part 2

Article on some simple bunkai drills to progress those covered in part 1.

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Applied Karate - A Duality of theme
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Applied Karate - A Duality of theme

Article on a dual theme based approach for karate kata - combat and competence.

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Applied Karate - A Kata Evolution
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Applied Karate - A Kata Evolution

Article on the evolution of Jion being expressed in the kata Jiin.

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Applied Karate - Bassai Dai eBook FREE sequence
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Applied Karate - Bassai Dai eBook FREE sequence

FREE sequence from the eBook on the practical applications of the kata Bassai Dai/Passai.

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Contact


  • Rakesh Patel
  • Hertfordshire, England, United Kingdom

Rakesh-Patel.com

See you soon