Rakesh Patel

Self-Defence | Fitness | Coaching | Karate | Author

Discover how Rakesh can help you achieve your goals...

 

Introductory online coaching, Karate and personal training consultations are limited but discounted

Fill in the form and Rakesh will contact you directly to arrange your first session.

*
*
*
*
*

Rakesh


Self-Defence

British Combat Association Instructor

Rakesh provides group and personal based practical self-defence sessions and courses called Kata Combat.

Development Coach

Level 7 leadership and mentoring coach

Rakesh coaches many people from all walks of life in helping them fulfill their potential professionally and personally.

Read More  

Fitness Instructor

Y-Box class founder & teacher

Rakesh uniquely blends training techniques & principles from martial arts & boxing to form the hugely popular fitness training class called Y-Box!

Personal Trainer

Level 3 Personal Trainer

Rakesh combines his gym, martial arts & development coaching skills to provide holistic personal training to help others achieve their physical goals.

Karate Teacher

6th Dan Karate instructor

Rakesh is co-chief instructor and founder at the Kamaete Schools of Traditional Shotokan Karate www.kstsk.co.uk

Read More  

Blog


Awareness is awesome!
0 Comments

The importance of awareness - 6 tips for awesome awareness.

Read More  
5 tips to achieve your goal
1 Comments

What can I actually do to really help me achieve my goals?

Read More  
Restriction + Motivation = Growth
1 Comments

'in person distancing' is a huge restriction, but can we still grow during these times of isolation?

Read More  

FREE Downloads


Applied Karate - Jion eBook - FREE!

Applied Karate - Jion eBook - FREE!

This was my written element I submitted for my 5th Dan grading under Iain Abernethy 7th Dan.

Read More  
Applied Karate - Bunkai Drills Part 1

Applied Karate - Bunkai Drills Part 1

Article on some simple bunkai drills.

Read More  
Applied Karate - Bunkai Drills Part 2

Applied Karate - Bunkai Drills Part 2

Article on some simple bunkai drills to progress those covered in part 1.

Read More  
Applied Karate - A Duality of theme

Applied Karate - A Duality of theme

Article on a dual theme based approach for karate kata - combat and competence.

Read More  
Applied Karate - A Kata Evolution

Applied Karate - A Kata Evolution

Article on the evolution of Jion being expressed in the kata Jiin.

Read More  
Applied Karate - Bassai Dai eBook FREE sequence

Applied Karate - Bassai Dai eBook FREE sequence

FREE sequence from the eBook on the practical applications of the kata Bassai Dai/Passai.

Read More  

Contact


  • Rakesh Patel
  • Hertfordshire, England, United Kingdom