Rakesh Patel

Building Resilient Minds and Bodies: From the Boardroom to the Dojo

Rakesh

I help people build high-performance lives. From mastering the technicality of Karate to navigating the complexities of the modern workplace, my mission is to empower you with the physical capability and mental fortitude to lead with impact.

Physical Mastery

Self-Defence, Karate, Boxing, and Personal Training

Professional Growth

Development Coaching & Early Careers

Organisational Wellness

Team Development & Wellbeing Workshops

Self-defence

The ultimate in practical self-defence!

Self-defence

Self-defence

Rakesh teaches self-defence that focuses on practical and useful skills. Training is centred on avoiding danger through effective awareness to seek escape. Should you need to take action then the skills taught are sensible, simple and effective.


Self-Defence Classes

Letchworth Garden CityWelwyn Garden City
Mondays at 9pm
The Studio, Unit F, Pixmore Ind. Est. Pixmore Av. SG6 1JJ.
Wednesdays at 5.30pm 
Ridgeway Academy, Herns Lane. AL7 2AF.
FREE first session! Classes are £26 per month (40 sessions per year) No joining fee. 
Open to all ages from 11.
FREE first session! Classes are £30 per month.
No joining fee. 
Open to all ages from 11.


Self-Defence one-to-one

Rakesh dedicates some time to conduct self-defence training on a one to one basis. Contact for availability.


Self-Defence Group session

Rakesh also delivers self-defence courses for schools, teachers, business staff, local groups & societies, gym staff to name a few.

Please get in touch for further information.



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Y-Box

Rakesh uniquely blends training techniques & principles from martial arts & boxing to form the hugely popular fitness training class called Y-Box!

Y-Box

Y-Box

The ultimate boxing based fitness class!

BOOK NOW


Rakesh formulated his own progressive fitness based class called Y-Box which blends techniques from boxing & Karate and applies them on partner held focus pads. Y-Box is a great way to focus the mind and channel energy and aggression. All contact is made with gloves on focus pads and not directly on others.


Y-Box Venues

LETCHWORTH GARDEN CITY, HERTS 
HENLOW, BEDS

Fridays 7.30pm to 8.30pm at St. Christopher School, 
Barrington Road, Letchworth. SG6 3JZ.

Tuesdays 7.30pm to 8.30pm at Henlow CofE Academy,
Church Road, Henlow. SG16 6AN.
FREE first class! Term time only. For children (from age 9) teens and adults. The ULTIMATE boxing based fitness class! For juniors, classes are payable per term at £8 per session. Adults pay as you go.
Class run by Rakesh Patel
Class run by Tom Willis


Class Structure

  • Warm up and dynamic stretch
  • Skills and techniques e.g. punches, body evasion & footwork
  • Progressively applying skills in pairs on the focus pads. One person "feeds" the focus pads enabling the other to strike them in various combinations
  • Fitness based exercise
  • Cool down activity/shadow boxing and recap

BOOKING IS ESSENTIAL - BOOK NOW



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Register here for a FREE Y-Box session! You will be contacted to confirm your place.
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Coaching

Development Coaching

Development Coaching

As a level 7 leadership and mentoring coach, Rakesh coaches many people from all walks of life in helping fulfill potential professionally and personally:

  • Personal development coaching on a one to one basis.

  • Development coaching for business and sports club/group on a one to one basis.

  • Personal & Sports development, leadership and business coaching.


Some of areas in which Rakesh has helped others achieve and succeed:

Personal 
Personal development in work life balance
Embarking on the next career move
Self coaching as a way to improve resilience
Business
Help determine business strategies
Self-coaching in business workshops
Work shadowing
Team building and hiring strategy
Engagement, process redesign & training
Interview preparation
Well-being days


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Fitness

A qualified level 3 Personal Trainer, Rakesh combines his gym, martial arts & development coaching skills to provide holistic personal training to help others achieve their physical goals.

Personal Training

Personal Training

Achieve your fitness based lifestyle goals!

Rakesh works with a select few individuals and helps with their weight management, self-esteem, image perception, fitness and healthy lifestyle based goals.

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Contact

  • Rakesh Patel
  • Hertfordshire, England, United Kingdom

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