Rakesh teaches a sensible, simple, and effective approach to personal safety. Unlike combat sports, our training is centered on Prevention and Protection:

• Awareness: Identifying and avoiding danger before it develops.

• Escape: Prioritising a safe exit through effective positioning.

• Action: Should physical intervention be necessary, we teach practical skills for when under pressure.

  
  

Weekly Group Classes

Your first session is FREE. No joining fees. Open to ages 11+

Specialist Training

One-to-One Coaching: For those who prefer a personalised environment or have specific safety concerns, Rakesh offers private, dedicated training sessions.

Group & Corporate Workshops: We deliver bespoke self-defence courses tailored for:

• Schools & Educators (Staff safety and student confidence)

• Businesses (Employee well being and lone worker safety)

• Gyms, Societies & Community Groups (Community engagement and safety)

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Rakesh formulated his own progressive fitness based class called Y-Box which blends techniques from boxing & Karate and applies them on partner held focus pads. Y-Box is a great way to focus the mind and channel energy and aggression. All contact is made with gloves on focus pads and not directly on others.

Y-Box Venues

Class Structure

• Warm up and dynamic stretch
• Skills and techniques e.g. punches, body evasion & footwork
• Progressively applying skills in pairs on the focus pads. One person "feeds" the focus pads enabling the other to strike them in various combinations
• Fitness based exercise
• Cool down activity/shadow boxing and recap

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Tailored Coaching for Every Arena