Rakesh formulated his own progressive fitness based class called Y-Box which blends techniques from boxing & Karate and applies them on partner held focus pads. Y-Box is a great way to focus the mind and channel energy and aggression. All contact is made with gloves on focus pads and not directly on others.
Fridays at 7.30pm to 8.30pm at St. Christopher School, Barrington Lane, Letchworth. SG6 3JZ. FREE first class! Term time only. For children (from age 11) teens and adults. The ULTIMATE boxing based fitness class! For juniors, classes are payable per term at £7.50 per session. Adults pay as you go.
- Warm up and dynamic stretch
- Skills and techniques e.g. punches, body evasion & footwork
- Progressively applying skills in pairs on the focus pads. One person "feeds" the focus pads enabling the other to strike them in various combinations
- Fitness based exercise
- Cool down activity/shadow boxing and recap
BOOKING IS ESSENTIAL